Calories in Arby's Ham crossiant

Serving size

230Calories

Full Arby's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 120 g cooked
Calories	230 Kcal (963 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	720mg	30%
Potassium	12mg	0%
Total Carbs	22g	7%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 120 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 7.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (40.1%)
Protein (24.3%)

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Arby's Ham crossiant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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