Calories in Arby's Roast ham

43Calories
How many calories should you eat?
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Nutrition Facts Arby's Roast ham

Amount Per 43 g
Calories 43 Kcal (180 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.5g 3%
Cholesterol 12mg 4%
Sodium 453mg 19%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 7g 14%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 43 g
  • Cal: 2.2 %
  • Fat: 2 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (22%)
  • Protein (68.3%)
Arby's Roast ham Good and Bad Points
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