Calories in flat plain

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Flat Plain results

Subway
Subway plain flat bread 6
Per 87 g - Calories: 220 kcals
- Fat:5g
- Carbs:38g
- Protein:7g
Richs
Richs plain oven-fired flats
Per 1/2 flat - Calories: 130 kcals
- Fat:3g
- Carbs:22g
- Protein:4g
High Plains Bison
High Plains Bison flat iron steak
Per 4 oz - Calories: 140 kcals
- Fat:4g
- Carbs:0g
- Protein:25g
1. Show more flat iron steak from other 16 brands
2. Omaha Steaks
  Omaha Steaks flat iron steaks
  Per 49 oz - Calories: 470 kcals
  - Fat:23g
  - Carbs:0g
  - Protein:62g
3. Smiths
  Smiths flat iron steak
  Per 16 oz - Calories: 200 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:21g
4. Publix
  Publix flat iron steak
  Per 4 oz - Calories: 157 kcals
  - Fat:14g
  - Carbs:0g
  - Protein:23g
5. Harris Teeter
  Harris Teeter flat iron steak
  Per 16 oz - Calories: 150 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:22g
6. Food Lion
  Food Lion flat iron steak
  Per 16 oz - Calories: 200 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:21g
7. Blue Ribbon
  Blue Ribbon flat iron steak
  Per 1 serving - Calories: 179 kcals
  - Fat:8g
  - Carbs:0g
  - Protein:23g
8. Double R Ranch
  Double R Ranch flat iron steak
  Per 4 oz - Calories: 210 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:21g
9. Walmart
  Walmart flat iron steak
  Per 4 oz - Calories: 260 kcals
  - Fat:19g
  - Carbs:6g
  - Protein:19g
10. No Name
  No Name flat iron steak
  Per 1 steak - Calories: 120 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
11. LongHorn Steakhouse Restaurant
  LongHorn Steakhouse Restaurant flat iron steak
  Per 1 steak - Calories: 440 kcals
  - Fat:29g
  - Carbs:0g
  - Protein:46g
12. Cooper
  Cooper flat iron steak
  Per 5 oz - Calories: 196 kcals
  - Fat:12g
  - Carbs:2g
  - Protein:21g
13. US Wellness Meats
  US Wellness Meats flat iron steak
  Per 3 oz - Calories: 90 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:16g
14. Wal-Mart
  Wal-Mart flat iron steak
  Per 4 oz - Calories: 260 kcals
  - Fat:8g
  - Carbs:0g
  - Protein:19g
15. Glory Days Grill
  Glory Days Grill flat iron steak
  Per 1 serving - Calories: 690 kcals
  - Fat:58g
  - Carbs:1g
  - Protein:39g
16. Hoss's Family Steak And Sea House Old
  Hoss's Family Steak And Sea House Old flat Iron Steak
  Per 8 oz - Calories: 280 kcals
  - Fat:13g
  - Carbs:0g
  - Protein:38g
17. Bostons Gourmet Pizza
  Bostons Gourmet Pizza flat Iron Steak
  Per 113 g - Calories: 150 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:22g
Show more flat iron steak from other 16 brands
Pepperidge Farm
Pepperidge Farm bagel flats plain
Per 1 bagel flat, 43 g - Calories: 100 kcals
- Fat:1g
- Carbs:22g
- Protein:4g
La Brea Bakery
La Brea Bakery plain rustique flat
Per 4 oz - Calories: 140 kcals
- Fat:2g
- Carbs:28g
- Protein:4g

Aladdin Bakers
Aladdin Bakers authentic greek plain flat bread
Per 1 flat bread /2.80z - Calories: 220 kcals
- Fat:4g
- Carbs:40g
- Protein:7g
Subway
Subway flat bread steak and cheese, 6 inch plain
Per 1 sandwich - Calories: 390 kcals
- Fat:12g
- Carbs:44g
- Protein:26g
Tijuana Flats
Tijuana Flats dos beef enchiladas plain with red sauce
Per 1 enchilada - Calories: 593 kcals
- Fat:6g
- Carbs:133g
- Protein:44g
Subway
Subway foot long flat bread the big philly cheese steak plain
Per 596 g - Calories: 1000 kcals
- Fat:34g
- Carbs:102g
- Protein:76g
Tijuana Flats
Tijuana Flats plain just cheese quesadilla whole wheat tortilla
Per 1 prepared - Calories: 742 kcals
- Fat:37g
- Carbs:0g
- Protein:0g

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