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foot long flat bread the big philly cheese steak plain

Foot long flat bread the big philly cheese steak plain Calories

Calories in Subway Foot long flat bread the big philly cheese steak plain

Serving size

1000Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 596 g
Calories	1000 Kcal (4187 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	18g	90%
Cholesterol	170mg	57%
Sodium	2620mg	109%
Total Carbs	102g	34%
Sugars	16g	64%
Dietary Fiber	12g	48%
Protein	76g	152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22, PointsPlus: 26, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1000 calories

Let's Burn 1000 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1000 calories) 596 g

Cal: 50 %
Fat: 52.3 %
Carb: 34 %
Prot: 152 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (30.1%)
Protein (29.9%)

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Subway Foot long flat bread the big philly cheese steak plain Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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