Calories in firm tofu
Firm Tofu results
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Sunrise Soya Foods firm sunrise tofu
Per 1/10 package - Calories: 100 kcals
- Fat:6g
- Carbs:2g
- Protein:11g
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nasoya garlic onion flavored firm tofu
Per 1/4 package - Calories: 90 kcals
- Fat:5g
- Carbs:3g
- Protein:8g
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White Wave Foods tofu extra firm style
Per 1/10 block - Calories: 110 kcals
- Fat:6g
- Carbs:3g
- Protein:11g
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House Foods tofu medium firm (regular)
Per 3 oz, 85 g - Calories: 60 kcals
- Fat:3g
- Carbs:1g
- Protein:7g
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Twin Oaks tofu extra firm italian herb
Per 3 oz, approximately 1/cup - Calories: 100 kcals
- Fat:3g
- Carbs:3g
- Protein:10g
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President's Choice extra firm tofu herb
Per 1 serving - Calories: 147 kcals
- Fat:8g
- Carbs:4g
- Protein:15g
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Vitasoy organic sprouted extra firm tofu
Per 100 g - Calories: 118 kcals
- Fat:6g
- Carbs:4g
- Protein:12g
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Wildwood Organics extra firm tofu 2 pack
Per 1 pack (1/2 of the 2 pack) - Calories: 270 kcals
- Fat:9g
- Carbs:25g
- Protein:23g
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White Wave Foods tofu organic firm style
Per 1/5 block - Calories: 110 kcals
- Fat:6g
- Carbs:3g
- Protein:11g
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