Calories in White Wave Foods Tofu extra firm style

110Calories
How many calories should you eat?
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Nutrition Facts White Wave Foods Tofu extra firm style

Amount Per 0.0625 block
Calories 110 Kcal (461 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 5mg 0%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 11g 22%
Iron 1.5mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 85 g
  • Cal: 5.5 %
  • Fat: 9.2 %
  • Carb: 1 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (49.1%)
  • Protein (40%)
White Wave Foods Tofu extra firm style Good and Bad Points
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