Calories in medium firm tofu
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Medium Firm Tofu results
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House Foods tofu medium firm (regular)Per 3 oz, 85 g - Calories: 60 kcals
- Fat:3g
- Carbs:1g
- Protein:7g
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Sunrise Soya Foods medium firm sunrise tofu
Per 1/10 package - Calories: 70 kcals
- Fat:4g
- Carbs:0g
- Protein:8g
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President's Choice blue menu tofu medium firm
Per 1/10 package - Calories: 90 kcals
- Fat:5g
- Carbs:2g
- Protein:9g
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House Foods premium tofu medium firm 14 oz size
Per 3 oz - Calories: 50 kcals
- Fat:0g
- Carbs:13g
- Protein:0g
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President's Choice PC Blue Menu medium-firm tofuPer 1/4 package - Calories: 90 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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House Foods America Corporation medium firm (regular) tofu
Per 9 oz - Calories: 60 kcals
- Fat:3g
- Carbs:1g
- Protein:7g
