Calories in House Premium medium firm 19 oz tofu

60Calories
How many calories should you eat?
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Nutrition Facts House Premium medium firm 19 oz tofu

Amount Per 85 g
Calories 60 Kcal (251 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 30mg 1%
Total Carbs 2g 1%
Protein 7g 14%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 85 g
  • Cal: 3 %
  • Fat: 4.6 %
  • Carb: 0.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.7%)
  • Fat (42.9%)
  • Protein (44.4%)
House Premium medium firm 19 oz tofu Good and Bad Points
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