Calories in Wildwood Organic firm sprouted tofu

85Calories
How many calories should you eat?
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Nutrition Facts Wildwood Organic firm sprouted tofu

Amount Per 3 oz
Calories 85 Kcal (356 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 20mg 1%
Total Carbs 1g 0%
Dietary Fiber 1g 4%
Protein 8g 16%
Iron 1.4mg 8%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 85 g
  • Cal: 4.3 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (55.6%)
  • Protein (39.5%)
Wildwood Organic firm sprouted tofu Good and Bad Points
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