Calories in Twin Oaks Tofu extra firm italian herb
100Calories
Amount Per 3 oz, approximately 1/cup | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 10mg | 3% | |
Potassium | 95mg | 2% | |
Total Carbs | 3g | 1% | |
Sugars | 1g | 4% | |
Protein | 10g | 20% | |
Vitamin A | 3.8mg | 127% | |
Iron | 1.1mg | 6% | |
Calcium | 220mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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