Calories in Ham Brand: essential
Essential Ham results
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Cooking Light ham and cheese hash browns
Per 1 3/4 cups - Calories: 378 kcals
- Fat:13g
- Carbs:42g
- Protein:20g
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Eatingwell.com tomato ham breakfast melt
Per 1 serving - Calories: 443 kcals
- Fat:4g
- Carbs:65g
- Protein:35g
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essential Waitrose british oak smoked ham
Per 1 slice - Calories: 298 kcals
- Fat:19g
- Carbs:1g
- Protein:29g
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Cooking Light asparagus and ham casserole
Per 1 cup - Calories: 250 kcals
- Fat:7g
- Carbs:31g
- Protein:16g
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Cooking Light lentil stew with ham greens
Per 1/2 cups - Calories: 1535 kcals
- Fat:7g
- Carbs:300g
- Protein:54g
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Cooking Light warm lentil-ham dijon salad
Per 1 1/3 cups - Calories: 291 kcals
- Fat:7g
- Carbs:36g
- Protein:24g
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Cooking Light ham and swiss loaded potato
Per 2 potato halves - Calories: 376 kcals
- Fat:11g
- Carbs:48g
- Protein:20g
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Cooking Light shrimp jambalaya (with ham)
Per 1 1/2 cup - Calories: 349 kcals
- Fat:6g
- Carbs:52g
- Protein:20g
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Cooking Light ham and cheese bread pudding
Per 1 cup - Calories: 63 kcals
- Fat:5g
- Carbs:4g
- Protein:1g
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Cooking Light ham-and-swiss-loaded potatoes
Per 2 halves each - Calories: 376 kcals
- Fat:11g
- Carbs:48g
- Protein:20g
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Cooking Light blackberry mustard glazed ham
Per 3 oz ham 2 tsp sauce - Calories: 100 kcals
- Fat:2g
- Carbs:20g
- Protein:2g
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essential Waitrose low fat british roast ham
Per 1 slice - Calories: 22 kcals
- Fat:0g
- Carbs:0g
- Protein:4g
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essential Waitrose cheese and ham tortelloni
Per 125 g - Calories: 321 kcals
- Fat:9g
- Carbs:44g
- Protein:16g
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Cooking Light bacon, gruyere, and ham strata
Per 1 serving - Calories: 350 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Essentials ham and cheese on oatmeal sandwich
Per 1 sandwich - Calories: 388 kcals
- Fat:17g
- Carbs:35g
- Protein:0g
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Essential premium deli ham honey 97% fat free
Per 2 oz - Calories: 60 kcals
- Fat:1g
- Carbs:3g
- Protein:10g
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Cooking Light toasted ham and cheese sandwich
Per 1 sandwich - Calories: 246 kcals
- Fat:9g
- Carbs:29g
- Protein:16g
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Cooking Light grilled turkey and ham sandwich
Per 1 sandwich - Calories: 237 kcals
- Fat:6g
- Carbs:29g
- Protein:18g
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Cooking Light grilled ham and pineapple pizza
Per 2 slices - Calories: 292 kcals
- Fat:10g
- Carbs:39g
- Protein:13g
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Cooking Light potato ham and spinach frittata
Per 1/4 frittata - Calories: 148 kcals
- Fat:3g
- Carbs:31g
- Protein:9g