Calories in Essentials Ham and cheese on oatmeal sandwich

388Calories
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Nutrition Facts Essentials Ham and cheese on oatmeal sandwich

Amount Per 1 sandwich
Calories 388 Kcal (1624 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Sodium 900mg 38%
Total Carbs 35g 12%
Sugars 3g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

19%
of RDI* (388 calories) 240 g
  • Cal: 19.4 %
  • Fat: 26.2 %
  • Carb: 11.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.8%)
  • Fat (52.2%)

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