Calories in Cooking Light Lentil stew with ham greens

1535Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Lentil stew with ham greens

Amount Per 0.5 cups
Calories 1535 Kcal (6427 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Potassium 80mg 2%
Total Carbs 300g 100%
Sugars 7g 28%
Dietary Fiber 21g 84%
Protein 54g 108%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

77%
of RDI* (1535 calories) 120 g
  • Cal: 76.8 %
  • Fat: 10.8 %
  • Carb: 100 %
  • Prot: 108 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.1%)
  • Fat (4.3%)
  • Protein (14.6%)
Cooking Light Lentil stew with ham greens Good and Bad Points
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