Calories in essential
Essential Steak results
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Cooking Light pan seared strip steak
Per 3 oz beef 3/4 tsp butter mixture - Calories: 175 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light smothered steak burgers
Per 4 oz burger - Calories: 329 kcals
- Fat:6g
- Carbs:36g
- Protein:32g
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Cooking Light balsamic steak au poivre
Per 3 oz steak 1.5 tbsp sauce - Calories: 236 kcals
- Fat:13g
- Carbs:4g
- Protein:25g
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Cooking Light aromatic swordfish steaks
Per 1 steak - Calories: 241 kcals
- Fat:9g
- Carbs:0g
- Protein:36g
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Cooking Light garlic rubbed flank steak
Per 3 oz , 1 tsp sauce - Calories: 153 kcals
- Fat:6g
- Carbs:0g
- Protein:24g
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Cooking Light superfast salisbury steak
Per 1 patty and 2tbsp sauce - Calories: 210 kcals
- Fat:6g
- Carbs:10g
- Protein:27g
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essential Waitrose breaded chicken steak
Per 1 fillet - Calories: 303 kcals
- Fat:19g
- Carbs:14g
- Protein:19g
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Cooking Light white wine marinated steak
Per 3 oz - Calories: 227 kcals
- Fat:14g
- Carbs:1g
- Protein:22g
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Cooking Light garlic rosemary steak pita
Per 1 pita - Calories: 350 kcals
- Fat:11g
- Carbs:40g
- Protein:32g
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Cooking Light cola marinated flank steak
Per 2 oz - Calories: 233 kcals
- Fat:8g
- Carbs:13g
- Protein:25g
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Cooking Light quick barbeque flank steak
Per 3 oz steak - Calories: 234 kcals
- Fat:10g
- Carbs:10g
- Protein:24g
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Cooking Light edamame and steak stir fry
Per 1 1/2 cups - Calories: 250 kcals
- Fat:0g
- Carbs:8g
- Protein:0g
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Cooking Light quick barbecue flank steak
Per 3 oz - Calories: 234 kcals
- Fat:10g
- Carbs:10g
- Protein:25g
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Cooking Light black and blue steak salad
Per 1 3/4 cup salad - Calories: 240 kcals
- Fat:13g
- Carbs:6g
- Protein:23g
