Calories in Cooking Light Black and blue steak salad

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Black and blue steak salad

Amount Per 1.75 cup salad
Calories 240 Kcal (1005 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 644mg 27%
Total Carbs 6g 2%
Dietary Fiber 1g 4%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 240 calories

Let's Burn 240 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 177 g
  • Cal: 12 %
  • Fat: 20 %
  • Carb: 2 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.3%)
  • Fat (50.2%)
  • Protein (39.5%)
Cooking Light Black and blue steak salad Good and Bad Points
Add your comment
User Reviews of black and blue steak salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top