Calories in cooking pan
- chicken ground crumbles cooked browned
- turkey bacon cooked
- chicken mushroom cook in sauce
- egg cooked with
- fillet steak fried onion hand cooked crisps
- pork loin center cut boneless pork chop cooked
- bacon cooked
- asian udon noodles chicken and beef cooked with water
- chicken beef asian cooked with water and no sauce added
- asian udon noodles tofu cooked with asian sauce
Cooking Pan results
-
Cooking Light pan seared cod over vegetable ragout
Per 1 fillet cup ragout - Calories: 240 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Cooking Light pan fried pork chops with applesauce
Per 1 pork chop and 1/4 cup applesauce - Calories: 150 kcals
- Fat:16g
- Carbs:0g
- Protein:18g
-
Cooking Light pan-grilled halibut with chimichurri
Per 1 filet - Calories: 227 kcals
- Fat:9g
- Carbs:1g
- Protein:34g
-
Cooking Light green beans & pan-roasted red onions
Per 1/2 cup - Calories: 33 kcals
- Fat:1g
- Carbs:5g
- Protein:1g
-
Cooking Light salmon with sweet and sour pan sauce
Per 1 fillet - Calories: 309 kcals
- Fat:14g
- Carbs:6g
- Protein:37g
-
Tesco cooked beetroot fresh, prepacked, no vinegar
Per 1 serving - Calories: 41 kcals
- Fat:0g
- Carbs:7g
- Protein:1g
-
Cooking Light pork tenderloin with maple pan juices
Per 3 oz pork and 2 tbs sauce - Calories: 204 kcals
- Fat:3g
- Carbs:17g
- Protein:24g
-
Cooking Light pan fried trout with tomato basil saut
Per 1 fillet and about 1/3 cup sauce - Calories: 1 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
-
Cooking Light pan-grilled flank steak with chermoula
Per 3 oz steak 1.5 tb sauce - Calories: 195 kcals
- Fat:9g
- Carbs:3g
- Protein:25g
-
Cooking Light pork scaloppine with mustard pan sauce
Per 3 oz pork 2tbs sauce - Calories: 261 kcals
- Fat:11g
- Carbs:14g
- Protein:26g
-
Tesco arborio risotto rice (500g pk) 75g 195g cooked
Per 75 g raw cooked - Calories: 260 kcals
- Fat:0g
- Carbs:59g
- Protein:6g
-
Publix chicken breast strip - pan cooked- unseasoned
Per 4 oz about 2 strips - Calories: 110 kcals
- Fat:2g
- Carbs:0g
- Protein:23g
-
Cooking Light pan fried shrimp with creole mayonnaise
Per 6 oz shrimp, 1 tsp dipping sauce - Calories: 427 kcals
- Fat:20g
- Carbs:22g
- Protein:38g
-
Cooking Light pan roasted mushroom and wild rice soup
Per 1 cup - Calories: 216 kcals
- Fat:10g
- Carbs:25g
- Protein:5g
-
Cooking Light tilapia with lemon-peppercorn pan sauce
Per 1 filet sauce - Calories: 282 kcals
- Fat:8g
- Carbs:15g
- Protein:0g
-
Tesco wafer thin roast chicken sliced, cooked chicken
Per 100 g - Calories: 105 kcals
- Fat:2g
- Carbs:1g
- Protein:20g
-
Cooking Light pan-grilled salmon with red pepper salsa
Per 1/4 recipe - Calories: 244 kcals
- Fat:11g
- Carbs:4g
- Protein:32g
-
Cooking Light pan grilled ginger honey pork tenderloin
Per 3 oz - Calories: 333 kcals
- Fat:5g
- Carbs:46g
- Protein:30g
-
Cooking Light pan-grilled chicken with chorizo confetti
Per 1 breast half and 3 tbs confetti - Calories: 254 kcals
- Fat:8g
- Carbs:4g
- Protein:39g
-
Cooking Light pan-fried catfish with cajun tartar sauce
Per 1 fillet and 3 tbsp tartar sauce - Calories: 262 kcals
- Fat:14g
- Carbs:6g
- Protein:27g
