Calories in Cooking Light Pan-fried catfish with cajun tartar sauce

262Calories
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Nutrition Facts Cooking Light Pan-fried catfish with cajun tartar sauce

Amount Per 1 fillet and 3 tbsp tartar sauce
Calories 262 Kcal (1097 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 83mg 28%
Sodium 815mg 34%
Total Carbs 6g 2%
Dietary Fiber 1g 4%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 44 g
  • Cal: 13.1 %
  • Fat: 21.5 %
  • Carb: 2 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (48.8%)
  • Protein (41.9%)
Cooking Light Pan-fried catfish with cajun tartar sauce Good and Bad Points
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