Calories in compliments
Compliments Grains results
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Compliments whole wheat macaroni and cheese
Per 1 tray - Calories: 300 kcals
- Fat:9g
- Carbs:40g
- Protein:15g
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Compliments multi grain cereal with almonds
Per 3/4 cup - Calories: 1350 kcals
- Fat:13g
- Carbs:51g
- Protein:0g
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Compliments 100% whole wheat english muffins
Per 1 english muffin - Calories: 120 kcals
- Fat:1g
- Carbs:24g
- Protein:5g
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Compliments new york style whole wheat bagel
Per 1 bagel - Calories: 210 kcals
- Fat:2g
- Carbs:42g
- Protein:8g
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Compliments whole grain wheat flour tortilla
Per 2 tortillas - Calories: 190 kcals
- Fat:5g
- Carbs:31g
- Protein:6g
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Compliments white made with whole grain wrap
Per 2 wraps - Calories: 200 kcals
- Fat:5g
- Carbs:35g
- Protein:5g
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Compliments wheat crackers sodium reduced 50
Per 4 crackers - Calories: 1182 kcals
- Fat:58g
- Carbs:0g
- Protein:0g
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Compliments whole grain whole weat tortillas
Per 1 tortilla - Calories: 170 kcals
- Fat:5g
- Carbs:28g
- Protein:5g
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Compliments pizza crust - thin - multi grain
Per 1/4 pizza - Calories: 200 kcals
- Fat:4g
- Carbs:34g
- Protein:6g
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Compliments whole graine flakes with almonds
Per 3/4 cups - Calories: 110 kcals
- Fat:2g
- Carbs:23g
- Protein:3g
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Compliments 100% whole wheat bread round top
Per 2 slices - Calories: 180 kcals
- Fat:3g
- Carbs:33g
- Protein:7g
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Compliments whole grain whole wheat tortillas
Per 1 tortilla - Calories: 170 kcals
- Fat:5g
- Carbs:28g
- Protein:5g
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Compliments 100% whole wheat bread (2 slices)
Per 2 slices - Calories: 150 kcals
- Fat:2g
- Carbs:27g
- Protein:6g
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Compliments tri-wheats crackers sodium reduced
Per 5 crackers - Calories: 100 kcals
- Fat:4g
- Carbs:15g
- Protein:2g
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Compliments whole grain dijon prepared mustard
Per 1 tsp - Calories: 5 kcals
- Fat:0g
- Carbs:1g
- Protein:0g
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Compliments tortilla chips multi grain with flax
Per 20 chips - Calories: 250 kcals
- Fat:11g
- Carbs:33g
- Protein:4g
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Compliments whole grain whole wheat hamburger buns
Per 1 bun - Calories: 160 kcals
- Fat:4g
- Carbs:26g
- Protein:7g
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Compliments pain galette 12 grains balance quilibre
Per 43 g - Calories: 581 kcals
- Fat:36g
- Carbs:37g
- Protein:25g
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Compliments balance 8 whole grains chewy muesli bars
Per 1 bar - Calories: 110 kcals
- Fat:2g
- Carbs:22g
- Protein:2g
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Compliments whole grain whole wheat tortilla - large
Per 1 tortilla - Calories: 170 kcals
- Fat:5g
- Carbs:28g
- Protein:5g
