Calories in Compliments Whole wheat macaroni and cheese

300Calories
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Nutrition Facts Compliments Whole wheat macaroni and cheese

Amount Per 1 tray
Calories 300 Kcal (1256 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 820mg 34%
Potassium 170mg 4%
Total Carbs 40g 13%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 15g 30%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 4.9 g
  • Cal: 15 %
  • Fat: 13.8 %
  • Carb: 13.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (26.9%)
  • Protein (19.9%)
Compliments Whole wheat macaroni and cheese Good and Bad Points
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