Calories in Dempsters 100% whole wheat english muffin

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dempsters 100% whole wheat english muffin

Amount Per 1 serving
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Sodium 340mg 14%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 8g 16%
Iron 1.5mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 75 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 9.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (10.8%)
  • Protein (19.3%)
Dempsters 100% whole wheat english muffin Good and Bad Points
Add your comment
User Reviews of 100% whole wheat english muffin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top