Calories in arugula Brand: cooking light
Cooking Light Arugula results
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Cooking Light beet and arugula salad with kefalotyri
Per 1/2 cup beet mixture and 1 tsp cheese - Calories: 50 kcals
- Fat:2g
- Carbs:6g
- Protein:3g
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Cooking Light sausage, tomato, and arugula fettucine
Per 1 1/3 cup pasta, 2tbsp cheese - Calories: 356 kcals
- Fat:13g
- Carbs:39g
- Protein:20g
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Cooking Light pepperty pasta with arugula and shrimp
Per 1 1/2 cups pasta w/ 1/3 cup shrimp - Calories: 230 kcals
- Fat:11g
- Carbs:24g
- Protein:13g
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Cooking Light arugula salad with prosciutto and pears
Per 2 3/4 cups - Calories: 251 kcals
- Fat:19g
- Carbs:10g
- Protein:13g
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Cooking Light arugula salad with chicken and apricots
Per 2 1/2 cups - Calories: 243 kcals
- Fat:13g
- Carbs:10g
- Protein:22g
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Cooking Light fried chickpea and arugula pita sandwich
Per 2 pita halves - Calories: 370 kcals
- Fat:10g
- Carbs:57g
- Protein:16g
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Cooking Light tomato fettuccine with shrimp and arugula
Per 1/2 cups cooked - Calories: 393 kcals
- Fat:8g
- Carbs:52g
- Protein:28g
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Cooking Light herb arugula and tomato salad with chicken
Per 1 cup - Calories: 265 kcals
- Fat:14g
- Carbs:6g
- Protein:28g
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Cooking Light arugula and pear salad with toasted walnuts
Per 1 1/2 cups - Calories: 168 kcals
- Fat:13g
- Carbs:15g
- Protein:3g
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Cooking Light grilled chicken and vegetable arugula salad
Per 2 3/4 cups - Calories: 243 kcals
- Fat:8g
- Carbs:11g
- Protein:31g
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Cooking Light artichoke and arugula pizza with prosciutto
Per 2 wedges - Calories: 260 kcals
- Fat:8g
- Carbs:38g
- Protein:11g
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Cooking Light pasta with basil, arugula, and walnut pesto
Per 1 1/3 cup - Calories: 356 kcals
- Fat:15g
- Carbs:45g
- Protein:14g
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Cooking Light tuna, arugula and egg salad with pita chips
Per 2 cups chips - Calories: 269 kcals
- Fat:17g
- Carbs:16g
- Protein:14g
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Cooking Light mediterranean barley with chickpeas arugula
Per 1 1/4 cup - Calories: 170 kcals
- Fat:3g
- Carbs:29g
- Protein:7g
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Cooking Light individual mushroom, onion, & arugula pizza
Per 1 pizza - Calories: 405 kcals
- Fat:14g
- Carbs:50g
- Protein:19g
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Cooking Light broiled lamb chops with lemon arugula pesto
Per 2 lamb chops with pesto - Calories: 466 kcals
- Fat:10g
- Carbs:49g
- Protein:29g
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Cooking Light individual mushroom onion and arugula pizzas
Per 1/5 of dough - Calories: 45 kcals
- Fat:1g
- Carbs:10g
- Protein:1g
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Cooking Light honey-ginger glazed salmon with arugula salad
Per 1 fillet, 1/2 cup salad - Calories: 537 kcals
- Fat:21g
- Carbs:60g
- Protein:21g
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Cooking Light walnut pizza with arugula and yellow tomatoes
Per 1 pizza - Calories: 30 kcals
- Fat:0g
- Carbs:6g
- Protein:2g
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Cooking Light orange salad with arugula and oil cured olives
Per 1 serving - Calories: 553 kcals
- Fat:0g
- Carbs:0g
- Protein:0g