Calories in Cooking Light Individual mushroom, onion, & arugula pizza

405Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Individual mushroom, onion, & arugula pizza

Amount Per 1 pizza
Calories 405 Kcal (1696 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 3mg 1%
Sodium 557mg 23%
Total Carbs 50g 17%
Dietary Fiber 7g 28%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 240 g
  • Cal: 20.3 %
  • Fat: 21.5 %
  • Carb: 16.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.8%)
  • Fat (31.3%)
  • Protein (18.9%)
Cooking Light Individual mushroom, onion, & arugula pizza Good and Bad Points
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