Calories in arugula mix
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Arugula Mix results
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Cooking Light couscous arugula salad
Per 1/2 cup - Calories: 339 kcals
- Fat:10g
- Carbs:34g
- Protein:29g
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Cooking Light arugula and walnut salad
Per 1/4 of salad - Calories: 159 kcals
- Fat:16g
- Carbs:0g
- Protein:0g
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Cooking Light frisee and arugula salad
Per 1 1/4 cup - Calories: 147 kcals
- Fat:14g
- Carbs:0g
- Protein:0g
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Cooking Light shrimp and arugula salad
Per 1 cup arugula and 4 shrimp - Calories: 208 kcals
- Fat:12g
- Carbs:7g
- Protein:19g
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Cooking Light lemon-arugula potato salad
Per 1 cup - Calories: 155 kcals
- Fat:5g
- Carbs:23g
- Protein:3g
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Cooking Light lemon-arugula chicken paillard
Per 6 oz chicken breast - Calories: 239 kcals
- Fat:5g
- Carbs:0g
- Protein:40g
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Cooking Light arugula pizza with poached eggs
Per 1 piece - Calories: 323 kcals
- Fat:15g
- Carbs:28g
- Protein:16g
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Cooking Light bacon, tomato, and arugula pizza
Per 1 slice - Calories: 314 kcals
- Fat:9g
- Carbs:50g
- Protein:14g
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Cooking Light bacon, arugula, and shrimp salad
Per 2 1/4 cups - Calories: 247 kcals
- Fat:8g
- Carbs:0g
- Protein:37g
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Cooking Light whole-wheat spaghetti with arugula
Per 1 1/2 cups pasta plus 2 tbsp cheese - Calories: 500 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light arugula, fig, and blue cheese salad
Per 1 cup - Calories: 74 kcals
- Fat:3g
- Carbs:12g
- Protein:2g
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Cooking Light arugula and pear salad with chicken
Per 1 salad - Calories: 285 kcals
- Fat:14g
- Carbs:16g
- Protein:25g
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Cooking Light fig and arugula salad with parmesan
Per 1 1/2 cups - Calories: 300 kcals
- Fat:4g
- Carbs:2g
- Protein:47g
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Cooking Light chicken-arugula focaccia sandwiches
Per 1 wedge - Calories: 328 kcals
- Fat:10g
- Carbs:37g
- Protein:24g
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Cooking Light sausage tomato and arugula fettuccine
Per 1 1/3 cups pasta and about 2 tbsp cheese - Calories: 300 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light peppery pasta with arugula and shrimp
Per 1 1/2 cups pasta, 1/3 cup shrimp mixture, 2 tbsp cheese - Calories: 100 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Wal-Mart marketside organic arugula and spinach mix
Per 5 oz raw - Calories: 35 kcals
- Fat:1g
- Carbs:5g
- Protein:4g