Calories in Cooking Light Grilled chicken and vegetable arugula salad

243Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooking Light Grilled chicken and vegetable arugula salad

Amount Per 2.75 cups
Calories 243 Kcal (1017 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 78mg 26%
Sodium 661mg 28%
Potassium 325mg 7%
Total Carbs 11g 4%
Dietary Fiber 3g 12%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 243 calories

Let's Burn 243 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 17744 g
  • Cal: 12.2 %
  • Fat: 12.3 %
  • Carb: 3.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.3%)
  • Fat (30%)
  • Protein (51.7%)
Cooking Light Grilled chicken and vegetable arugula salad Good and Bad Points
Add your comment
User Reviews of grilled chicken and vegetable arugula salad
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top