Calories in Cooking Light Arugula salad with chicken and apricots

243Calories
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Nutrition Facts Cooking Light Arugula salad with chicken and apricots

Amount Per 2.5 cups
Calories 243 Kcal (1017 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 54mg 18%
Sodium 364mg 15%
Total Carbs 10g 3%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 1183 g
  • Cal: 12.2 %
  • Fat: 20 %
  • Carb: 3.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (47.8%)
  • Protein (35.9%)
Cooking Light Arugula salad with chicken and apricots Good and Bad Points
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