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pepperty pasta with arugula and shrimp

Pepperty pasta with arugula and shrimp Calories

Calories in Cooking Light Pepperty pasta with arugula and shrimp

Serving size

230Calories

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Amount Per 1.5 cups pasta w/ 1/3 cup shrimp
Calories	230 Kcal (963 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	24mg	8%
Sodium	835mg	35%
Total Carbs	24g	8%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin A	0.8mg	27%
Iron	0.9mg	5%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 118 g

Cal: 11.5 %
Fat: 16.9 %
Carb: 8 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (40.1%)
Protein (21.1%)

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