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honey-ginger glazed salmon with arugula salad

Honey-ginger glazed salmon with arugula salad Calories

Calories in Cooking Light Honey-ginger glazed salmon with arugula salad

Serving size

537Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 fillet, 1/2 cup salad
Calories	537 Kcal (2248 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	355mg	118%
Sodium	710mg	30%
Total Carbs	60g	20%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin A	4.2mg	140%
Iron	4.3mg	24%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

27%

of RDI* (537 calories) 118 g

Cal: 26.9 %
Fat: 32.3 %
Carb: 20 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (36.8%)
Protein (16.4%)

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Cooking Light Honey-ginger glazed salmon with arugula salad Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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