Fried chickpea and arugula pita sandwich Calories

Calories in Cooking Light Fried chickpea and arugula pita sandwich

Serving size

370Calories

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How many calories should you eat?

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Amount Per 2 pita halves
Calories	370 Kcal (1549 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	3mg	1%
Sodium	586mg	24%
Total Carbs	57g	19%
Dietary Fiber	10g	40%
Protein	16g	32%
Iron	0.7mg	4%
Calcium	1310mg	131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

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1.4 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 480 g

Cal: 18.5 %
Fat: 15.4 %
Carb: 19 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (23.6%)
Protein (16.8%)

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