Calories in Eating Well Seafood stew

219Calories
How many calories should you eat?
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Nutrition Facts Eating Well Seafood stew

Amount Per 3.25 cups
Calories 219 Kcal (917 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 585mg 24%
Potassium 480mg 10%
Total Carbs 19g 6%
Dietary Fiber 5g 20%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 59 g
  • Cal: 11 %
  • Fat: 9.2 %
  • Carb: 6.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.9%)
  • Fat (24.8%)
  • Protein (40.4%)
Eating Well Seafood stew Good and Bad Points
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