Calories in Trader Joes Cioppino seafood stew

170Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Cioppino seafood stew

Amount Per 1 serving
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 65mg 22%
Sodium 950mg 40%
Total Carbs 8g 3%
Dietary Fiber 3g 12%
Protein 22g 44%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 245 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 2.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.4%)
  • Fat (31%)
  • Protein (50.6%)
Trader Joes Cioppino seafood stew Good and Bad Points
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