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sausage, italian, pork, cooked usda Nutrition info

Calories in Usda Sausage, italian, pork, cooked

Serving size

344Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	344 Kcal (1440 kJ)
Calories from fat	245.79 Kcal
		% Daily Value*
Total Fat	27.31g	42%
Saturated Fat	9.66g	48%
Cholesterol	57mg	19%
Sodium	1207mg	50%
Potassium	304mg	6%
Total Carbs	4.27g	1%
Sugars	0.86g	3%
Dietary Fiber	0.1g	0%
Protein	19.12g	38%
Vitamin C	0.1mg	0%
Iron	1.4mg	8%
Calcium	21mg	2%

Water			47.13g
Ash			2.18g
Magnesium			18mg
Phosphorus			170mg
Zinc			2.39mg
Copper			0.08mg
Selenium			22µg
Thiamine			0.62mg
Riboflavin			0.23mg
Niacin			4.17mg
Vitamin B6			0.33mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Total Choline			78.2mg
Vitamin B12			1.3µg
Retinol			10µg
Vitamin E			0.25mg
Vitamin D			1µg
Vitamin K			3.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

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38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 100 g

Cal: 17.2 %
Fat: 42 %
Carb: 1.4 %
Prot: 38.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.8%)
Fat (72.5%)
Protein (22.7%)

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Usda Sausage, italian, pork, cooked Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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