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Amount Per 4.5 cup | |||
Calories | 339.3 Kcal (1421 kJ) | ||
Calories from fat | 17.9 Kcal | ||
% Daily Value* | |||
Total Fat | 1.99g | 3% | |
---|---|---|---|
Saturated Fat | 0.35g | 2% | |
Sodium | 8248.5mg | 344% | |
Potassium | 3334.5mg | 71% | |
Total Carbs | 78.62g | 26% | |
Sugars | 46.1g | 184% | |
Dietary Fiber | 21.06g | 84% | |
Protein | 18.02g | 36% | |
Vitamin C | 22.2mg | 37% | |
Vitamin A | 0.3mg | 9% | |
Iron | 4.7mg | 26% | |
Calcium | 351mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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