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Amount Per 3.5 cup | |||
Calories | 263.9 Kcal (1105 kJ) | ||
Calories from fat | 13.92 Kcal | ||
% Daily Value* | |||
Total Fat | 1.55g | 2% | |
---|---|---|---|
Saturated Fat | 0.27g | 1% | |
Sodium | 6415.5mg | 267% | |
Potassium | 2593.5mg | 55% | |
Total Carbs | 61.15g | 20% | |
Sugars | 35.85g | 143% | |
Dietary Fiber | 16.38g | 66% | |
Protein | 14.01g | 28% | |
Vitamin C | 17.3mg | 29% | |
Vitamin A | 0.2mg | 7% | |
Iron | 3.6mg | 20% | |
Calcium | 273mg | 27% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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