Calories in Usda Salad, vegetable, tossed, without dressing, with pasta and seafood

546Calories

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Nutrition Facts Usda Salad, vegetable, tossed, without dressing, with pasta and seafood

Amount Per 600 g
Calories 546 Kcal (2286 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 3.72g 19%
Cholesterol 72mg 24%
Sodium 2262mg 94%
Potassium 864mg 18%
Total Carbs 46.02g 15%
Protein 23.64g 47%
Vitamin C 55.2mg 92%
Vitamin A 0.5mg 15%
Iron 4.6mg 25%
Calcium 102mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (546 calories) 600 g
  • Cal: 27.3 %
  • Fat: 46.2 %
  • Carb: 15.3 %
  • Prot: 47.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (49.1%)
  • Protein (17.5%)
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