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all natural sonoma chicken stew with dry jack cheese biscuit

All natural sonoma chicken stew with dry jack cheese biscuit Calories

Calories in Panera Bread All natural sonoma chicken stew with dry jack cheese biscuit

Serving size

630Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	630 Kcal (2638 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	20g	100%
Cholesterol	145mg	48%
Sodium	2030mg	85%
Total Carbs	57g	19%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	6mg	10%
Vitamin A	12mg	400%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 709 g

Cal: 31.5 %
Fat: 52.3 %
Carb: 19 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (48.3%)
Protein (15.8%)

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Panera Bread All natural sonoma chicken stew with dry jack cheese biscuit Good and Bad Points

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