Calories in Usda Salad, vegetable, tossed, without dressing, with pasta and seafood

228Calories

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Nutrition Facts Usda Salad, vegetable, tossed, without dressing, with pasta and seafood

Amount Per 250 g
Calories 227.5 Kcal (952 kJ)
Calories from fat 112.5 Kcal
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 1.55g 8%
Cholesterol 30mg 10%
Sodium 942.5mg 39%
Potassium 360mg 8%
Total Carbs 19.18g 6%
Protein 9.85g 20%
Vitamin C 23mg 38%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 42.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 250 g
  • Cal: 11.4 %
  • Fat: 19.2 %
  • Carb: 6.4 %
  • Prot: 19.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.6%)
  • Fat (50.2%)
  • Protein (17.2%)
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