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Calories in Usda Salad, vegetable, tossed, without dressing, with pasta and seafood
201Calories
Amount Per 221 g | |||
Calories | 201.11 Kcal (842 kJ) | ||
Calories from fat | 99.45 Kcal | ||
% Daily Value* | |||
Total Fat | 11.05g | 17% | |
---|---|---|---|
Saturated Fat | 1.37g | 7% | |
Cholesterol | 26.52mg | 9% | |
Sodium | 833.17mg | 35% | |
Potassium | 318.24mg | 7% | |
Total Carbs | 16.95g | 6% | |
Protein | 8.71g | 17% | |
Vitamin C | 20.3mg | 34% | |
Vitamin A | 0.2mg | 6% | |
Iron | 1.7mg | 9% | |
Calcium | 37.6mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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