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Calories in Usda Salad, vegetable, tossed, without dressing, with pasta and seafood
310Calories
Amount Per 12 oz | |||
Calories | 309.58 Kcal (1296 kJ) | ||
Calories from fat | 153.09 Kcal | ||
% Daily Value* | |||
Total Fat | 17.01g | 26% | |
---|---|---|---|
Saturated Fat | 2.11g | 11% | |
Cholesterol | 40.82mg | 14% | |
Sodium | 1282.55mg | 53% | |
Potassium | 489.89mg | 10% | |
Total Carbs | 26.09g | 9% | |
Protein | 13.4g | 27% | |
Vitamin C | 31.3mg | 52% | |
Vitamin A | 0.3mg | 9% | |
Iron | 2.6mg | 14% | |
Calcium | 57.8mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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