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Calories in Usda Salad, vegetable, tossed, without dressing, with pasta and seafood
190Calories
Amount Per 0.75 cup | |||
Calories | 189.74 Kcal (794 kJ) | ||
Calories from fat | 93.83 Kcal | ||
% Daily Value* | |||
Total Fat | 10.43g | 16% | |
---|---|---|---|
Saturated Fat | 1.29g | 6% | |
Cholesterol | 25.02mg | 8% | |
Sodium | 786.05mg | 33% | |
Potassium | 300.24mg | 6% | |
Total Carbs | 15.99g | 5% | |
Protein | 8.21g | 16% | |
Vitamin C | 19.2mg | 32% | |
Vitamin A | 0.2mg | 5% | |
Iron | 1.6mg | 9% | |
Calcium | 35.4mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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