Calories in Usda Salad, vegetable, tossed, without dressing, with pasta and seafood

63Calories

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Nutrition Facts Usda Salad, vegetable, tossed, without dressing, with pasta and seafood

Amount Per 0.25 cup
Calories 63.25 Kcal (265 kJ)
Calories from fat 31.28 Kcal
% Daily Value*
Total Fat 3.48g 5%
Saturated Fat 0.43g 2%
Cholesterol 8.34mg 3%
Sodium 262.02mg 11%
Potassium 100.08mg 2%
Total Carbs 5.33g 2%
Protein 2.74g 5%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 69.5 g
  • Cal: 3.2 %
  • Fat: 5.3 %
  • Carb: 1.8 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (45.8%)
  • Protein (20.3%)
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