Calories in Quaker Rug fras

410Calories
How many calories should you eat?
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Nutrition Facts Quaker Rug fras

Amount Per 100 g
Calories 410 Kcal (1717 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 76g 25%
Sugars 4g 16%
Dietary Fiber 13g 52%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 100 g
  • Cal: 20.5 %
  • Fat: 6.2 %
  • Carb: 25.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (9.5%)
  • Protein (10.5%)
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