Calories in Usda Roe, mixed species

20Calories

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Nutrition Facts Usda Roe, mixed species

Amount Per 1 tbsp
Calories 20.02 Kcal (84 kJ)
Calories from fat 8.09 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Cholesterol 52.36mg 17%
Sodium 12.74mg 1%
Potassium 30.94mg 1%
Total Carbs 0.21g 0%
Protein 3.12g 6%
Vitamin C 2.2mg 4%
Iron 0.1mg 0%
Calcium 3.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 14 g
  • Cal: 1 %
  • Fat: 1.4 %
  • Carb: 0.1 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Usda Roe, mixed species Good and Bad Points
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