Calories in Usda Rockfish, pacific, mixed species, cooked, dry heat

109Calories

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Nutrition Facts Usda Rockfish, pacific, mixed species, cooked, dry heat

Amount Per 100 g
Calories 109 Kcal (456 kJ)
Calories from fat 14.58 Kcal
% Daily Value*
Total Fat 1.62g 2%
Saturated Fat 0.42g 2%
Cholesterol 61mg 20%
Sodium 89mg 4%
Potassium 467mg 10%
Protein 22.23g 44%
Iron 0.4mg 2%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 100 g
  • Cal: 5.5 %
  • Fat: 2.5 %
  • Carb: 0 %
  • Prot: 44.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17%)
  • Protein (83%)
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