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rockfish, pacific, mixed species, cooked, dry heat

Rockfish, pacific, mixed species, cooked, dry heat Calories

Calories in Usda Rockfish, pacific, mixed species, cooked, dry heat

Serving size

109Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	109 Kcal (456 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Saturated Fat	0.42g	2%
Cholesterol	61mg	20%
Sodium	89mg	4%
Potassium	467mg	10%
Protein	22.23g	44%
Iron	0.4mg	2%
Calcium	17mg	2%

Water			74.67g
Ash			1.59g
Magnesium			33mg
Phosphorus			248mg
Zinc			0.43mg
Copper			0.04mg
Manganese			0.01mg
Selenium			76.2µg
Thiamine			0.03mg
Riboflavin			0.23mg
Niacin			2.9mg
Pantothenic Acid			0.4mg
Vitamin B6			0.24mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Total Choline			78.7mg
Vitamin B12			1.59µg
Retinol			5µg
Vitamin E			0.44mg
Vitamin D			4.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 109 calories

Let's Burn 109 Calories!

24 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (109 calories) 100 g

Cal: 5.5 %
Fat: 2.5 %
Carb: 0 %
Prot: 44.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (17%)
Protein (83%)

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