Calories in Tesco Light Choices Roast chicken salad sandwich

Serving size

300Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	300 Kcal (1256 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	600mg	25%
Total Carbs	42g	14%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 4.9 g

Cal: 15 %
Fat: 6.2 %
Carb: 14 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.2%)
Fat (12.7%)
Protein (28.2%)

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Tesco Light Choices Roast chicken salad sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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