12 ham and turkey on wheat, all veggies Calories

Calories in Subway 12 ham and turkey on wheat, all veggies

Serving size

670Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 12 sandwich
Calories	670 Kcal (2805 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	90mg	30%
Sodium	3900mg	163%
Total Carbs	98g	33%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	54g	108%
Vitamin A	22.8mg	760%
Iron	7.6mg	42%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 12 g

Cal: 33.5 %
Fat: 15.4 %
Carb: 32.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (12.9%)
Protein (30.9%)

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Subway 12 ham and turkey on wheat, all veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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