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6 roast beef on wheat, all veggie, no cheese with honey mustard

6 roast beef on wheat, all veggie, no cheese with honey mustard Calories

Calories in Subway 6 roast beef on wheat, all veggie, no cheese with honey mustard

Serving size

330Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 6 sub
Calories	330 Kcal (1382 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	725mg	30%
Total Carbs	50g	17%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

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36 mins

Running, general
37 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 6 g

Cal: 16.5 %
Fat: 7.7 %
Carb: 16.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (12.9%)
Protein (29.8%)

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Subway 6 roast beef on wheat, all veggie, no cheese with honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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