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6 oven roasted chicken breast (honey oat, all veggies, pepper jack cheese, sweet onion sauce)

6 oven roasted chicken breast (honey oat, all veggies, pepper jack cheese, sweet onion sauce) Calories

Calories in Subway 6 oven roasted chicken breast (honey oat, all veggies, pepper jack cheese, sweet onion sauce)

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	955mg	40%
Total Carbs	56g	19%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	24mg	40%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 7.7 %
Carb: 18.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (12.5%)
Protein (25.5%)

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Subway 6 oven roasted chicken breast (honey oat, all veggies, pepper jack cheese, sweet onion sauce) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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