Calories in Brueggers Rio grande

520Calories
How many calories should you eat?
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Nutrition Facts Brueggers Rio grande

Amount Per 259 g
Calories 520 Kcal (2177 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 5g 25%
Cholesterol 390mg 130%
Sodium 1410mg 59%
Total Carbs 40g 13%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 25g 50%
Vitamin C 4.8mg 8%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 259 g
  • Cal: 26 %
  • Fat: 41.5 %
  • Carb: 13.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.8%)
  • Fat (48.3%)
  • Protein (19.9%)
Brueggers Rio grande Good and Bad Points
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