Calories in Usda Rice, white, medium-grain, enriched

324Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 90 g
Calories 324 Kcal (1357 kJ)
Calories from fat 4.7 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.14g 1%
Sodium 0.9mg 0%
Potassium 77.4mg 2%
Total Carbs 71.41g 24%
Dietary Fiber 1.26g 5%
Protein 5.95g 12%
Iron 3.9mg 22%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (324 calories) 90 g
  • Cal: 16.2 %
  • Fat: 0.8 %
  • Carb: 23.8 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (2.8%)
  • Protein (7.6%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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