Calories in Usda Rice, white, medium-grain, enriched

270Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 75 g
Calories 270 Kcal (1130 kJ)
Calories from fat 3.92 Kcal
% Daily Value*
Total Fat 0.44g 1%
Saturated Fat 0.12g 1%
Sodium 0.75mg 0%
Potassium 64.5mg 1%
Total Carbs 59.51g 20%
Dietary Fiber 1.05g 4%
Protein 4.96g 10%
Iron 3.3mg 18%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 75 g
  • Cal: 13.5 %
  • Fat: 0.7 %
  • Carb: 19.8 %
  • Prot: 9.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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